Five Reasons to Take a Break from Screens

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Every year in late spring, people from around the world choose to take a fresh look at their relationship with electronic media. They do so by participating in Screen-Free Week, which this year starts on April 30. This annual “media detox” began in 1994, when it was called TV-Turnoff Week, and has found renewed relevance in the age of smartphones. Read the full article here.

  1. Present-moment awareness
  2. Improved sleep
  3. Deepened connections
  4. Productivity and learning
  5. Breaking the habit